Review Clinic

Best Shilajit Supplements of 2024

We’ve personally tried dozens of Shilajit supplements, analyzing their effectiveness and quality. Here are the top 5 options that stand out for their purity and potency.

We’ve personally tried dozens of Shilajit supplements, analyzing their effectiveness and quality. Here are the top 5 options that stand out for their purity and potency.

Last updated: October 14, 2024

We may collect commissions for purchases from our links.

best shilajit brands 2024
Last updated: October 14, 2024

We may collect commissions for purchases from our links.

#1

Chuga Shilajit

Best Overall
9.8

Excellent

#2

Pure Himilayan Shilajit

Best Value
9.0

Excellent

#3

Essencraft Organic Shilajit

Maximum Potency
8.7

Good

#4

Thinbi Pure Himalayan

Best Caplets
8.0

Good

#5

Flamingo Shilajit

Best Gummies
8.0

Good

What is Shilajit?

Shilajit is a natural substance harvested from the Himalayan mountains, known for its rich mineral content and essential health benefits. Formed over centuries from decomposed plant matter, Shilajit contains over 85 essential minerals and fulvic acid. Fulvic acid helps enhance nutrient absorption and supports various bodily functions. In today’s Western diet, which often lacks essential nutrients, Shilajit provides a valuable supplement to fill these gaps. It can be particularly beneficial for addressing issues related to aging or for athletes seeking to support their overall health and performance.
1

Boosts Energy Levels

Enhances energy by improving mitochondrial function, helping to combat fatigue and increase stamina.

2

Enhances Cognitive Function

Rich in fulvic acid, Shilajit supports brain health, improving memory, focus, and mental clarity.

3

Supports Anti-Aging

Packed with antioxidants, Shilajit helps to fight free radicals, slowing down the aging process and promoting youthful vitality.

4

Promotes Joint Health

Its anti-inflammatory properties can alleviate joint pain and stiffness, making it beneficial for those with arthritis or joint issues.

5

Supports Heart Health

Shilajit can improve heart health by enhancing circulation, reducing blood pressure, and lowering cholesterol levels.

6

Balances Hormones

 Shilajit may help regulate hormones, supporting reproductive health and reducing stress-related hormone imbalances.

Health Benefits of Shilajit

How to Use Shilajit and Its Forms

Shilajit comes in several forms, each offering a different experience and convenience. Whether you prefer resin, powder, capsules, or gummies, understanding how to use Shilajit and following the correct dosage is key to maximizing its benefits.

  • Resin: The traditional and purest form of Shilajit, resin is known for its potency. To use, take a small, pea-sized amount (about 300-500 mg) and dissolve it in warm water, tea, or milk. Stir until fully dissolved, and drink it on an empty stomach for best absorption. Resin can have a strong taste, but it’s the most unprocessed form, preserving all its natural properties.

  • Powder: Shilajit powder is a convenient alternative that’s easy to mix into your favorite drinks, such as smoothies, juices, or herbal teas. The recommended dosage for powder form is usually 300-500 mg per day, which can be measured with a small scoop. Simply stir the powder into your drink and consume it in the morning or before a meal to ensure optimal absorption.

  • Capsules: For those who prefer a more straightforward approach, capsules offer a pre-measured dose, typically 1000 mg per capsule. Capsules are taken with water, once or twice a day, depending on the dosage and individual needs. This form is perfect for those who want to avoid the taste of Shilajit while still benefiting from its properties.

  • Gummies: Flavored gummies provide a delicious and easy way to take Shilajit. Each gummy is pre-dosed, often around 1000 mg per serving, making it simple to add to your daily routine. Gummies are ideal for those who prefer a more palatable option and are great for on-the-go use.

Since Shilajit has detoxifying properties, it’s important to stay well-hydrated throughout the day to help flush out toxins and support overall health. For optimal results, consistency is key. Make Shilajit a part of your daily routine, and you may start to notice its effects within a few weeks.

Sourcing and Quality Assurance

The quality of Shilajit varies depending on the altitude, with higher elevations often producing more potent products. Fulvic acid, which should comprise about 75% of Shilajit, is a crucial component that enhances nutrient absorption and supports various bodily functions. Products with low fulvic acid ratios won’t provide the full range of benefits that quality Shilajit offers. Different extraction methods, from traditional techniques to modern processes, are used to maintain its natural properties and ensure purity. When buying Shilajit, look for third-party lab tests to confirm it has been tested for heavy metals and impurities, ensuring a safe and high-quality supplement.

Our Methodology

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In the spirit of transparency:

Our editorial team is independent and objective. But to sustain our in-depth research without charging readers, we attempt to partner with some of the companies listed on this page, and may receive marketing compensation in exchange for clicks, purchases, and calls from our site. Such compensation can impact the location and order in which such companies appear on this page. All remain subject to change, however, based on our editorial staff’s decisions. Prices are accurate at the time of publication.