Best Shilajit Supplements of 2025

Shilajit comes in several forms, each offering a different experience and convenience. Whether you prefer resin, powder, capsules, or gummies, understanding how to use Shilajit and following the correct dosage is key to maximizing its benefits.

• Resin: The traditional and purest form of Shilajit, resin is known for its potency. To use, take a small, pea-sized amount (about 300-500 mg) and dissolve it in warm water, tea, or milk. Stir until fully dissolved, and drink it on an empty stomach for best absorption. Resin can have a strong taste, but it’s the most unprocessed form, preserving all its natural properties.

• Powder: Shilajit powder is a convenient alternative that’s easy to mix into your favorite drinks, such as smoothies, juices, or herbal teas. The recommended dosage for powder form is usually 300-500 mg per day, which can be measured with a small scoop. Simply stir the powder into your drink and consume it in the morning or before a meal to ensure optimal absorption.

• Capsules: For those who prefer a more straightforward approach, capsules offer a pre-measured dose, typically 1000 mg per capsule. Capsules are taken with water, once or twice a day, depending on the dosage and individual needs. This form is perfect for those who want to avoid the taste of Shilajit while still benefiting from its properties.

• Gummies: Flavored gummies provide a delicious and easy way to take Shilajit. Each gummy is pre-dosed, often around 1000 mg per serving, making it simple to add to your daily routine. Gummies are ideal for those who prefer a more palatable option and are great for on-the-go use.

Since Shilajit has detoxifying properties, it’s important to stay well-hydrated throughout the day to help flush out toxins and support overall health. For optimal results, consistency is key. Make Shilajit a part of your daily routine, and you may start to notice its effects within a few weeks.