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CoQ10 (Coenzyme Q10) is a natural antioxidant found in your body, essential for energy production and protecting cells from oxidative damage. It's crucial for heart health and cellular function.
Anyone looking to support heart health, improve energy levels, or reduce oxidative stress can benefit from CoQ10, especially older adults or those on statin medications, which can lower CoQ10 levels.
Ubiquinone is the oxidized form, while ubiquinol is the active, more readily absorbed version. Some prefer ubiquinol for better absorption, especially in older individuals.
CoQ10 is fat-soluble, so it's best taken with a meal containing fat, usually in the morning or early afternoon to avoid disrupting sleep, as it can boost energy.
Yes, CoQ10 may help reduce muscle pain or weakness associated with statin use, as these medications can lower CoQ10 levels in the body, affecting muscle function.
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