Review Clinic

Best CoQ10 Supplements

We tested the leading CoQ10 supplements, focusing on optimal dosage, advanced formulations, and superior absorption. These top picks ensure maximum support for heart health and energy.

We tested the leading CoQ10 supplements, focusing on optimal dosage, advanced formulations, and superior absorption. These top picks ensure maximum support for heart health and energy.
Last updated date: October 14, 2024

We may collect commissions for purchases from our links.

best CoQ10 supplements copy
Last updated date: October 14, 2024

We may collect commissions for purchases from our links.

#1

Luma Nutrition CoQ10

🏆 Best Overall 🏆
  • High-potency formula for optimal cellular energy
  • Gluten-free, and made in the USA
  • Enhanced absorption with natural ingredients designed for maximum bioavailability
9.8

Excellent

#2

Life Extension Super Ubiquinol CoQ10

Best for Enhanced Energy
  • Contains ubiquinol for superior absorption
  • Includes shilajit for improved cellular energy
  • Formulated to boost mitochondrial function
9.0

Excellent

#3

Qunol Ultra CoQ10

Best for Max Absorption
  • 3x better absorption than regular CoQ10
  • Fat-soluble formula ensures optimal bioavailability
  • Contains Vitamin E, enhancing antioxidant protection
8.7

Good

#4

NOW Foods CoQ10

Best Vegan Option
  • Suitable for various diets including halal
  • All-natural, no artificial ingredients nor allergens
8.0

Good

#5

Doctor's Best CoQ10 Gummies

Best Chewable
  • Delicious, easy-to-chew gummies
  • Naturally flavored, no artificial additives
  • Vegan-friendly, no gelatin
8.0

Good

1

What is CoQ10 and why is it important?

CoQ10 (Coenzyme Q10) is a natural antioxidant found in your body, essential for energy production and protecting cells from oxidative damage. It's crucial for heart health and cellular function.

2

Who can benefit from taking CoQ10 supplements?

Anyone looking to support heart health, improve energy levels, or reduce oxidative stress can benefit from CoQ10, especially older adults or those on statin medications, which can lower CoQ10 levels.

3

What’s the difference between ubiquinone and ubiquinol forms of CoQ10?

Ubiquinone is the oxidized form, while ubiquinol is the active, more readily absorbed version. Some prefer ubiquinol for better absorption, especially in older individuals.

4

How long does it take to see benefits from CoQ10 supplements?

It can take 2-4 weeks to notice improvements, especially in energy levels or heart health. Consistency in daily intake is key to experiencing its full benefits.

5

What’s the best time of day to take CoQ10?

CoQ10 is fat-soluble, so it's best taken with a meal containing fat, usually in the morning or early afternoon to avoid disrupting sleep, as it can boost energy.

6

Can CoQ10 help with muscle pain caused by statins?

Yes, CoQ10 may help reduce muscle pain or weakness associated with statin use, as these medications can lower CoQ10 levels in the body, affecting muscle function.

7

Are there any side effects of taking CoQ10 supplements?

CoQ10 is generally well-tolerated, but mild side effects can include nausea, upset stomach, diarrhea, or headaches. These are rare and often minimized by taking it with food. Always consult your doctor if you experience unusual symptoms.

 

CoQ10 Supplements: FAQs

Our Methodology

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In the spirit of transparency:

Our editorial team is independent and objective. But to sustain our in-depth research without charging readers, we attempt to partner with some of the companies listed on this page, and may receive marketing compensation in exchange for clicks, purchases, and calls from our site. Such compensation can impact the location and order in which such companies appear on this page. All remain subject to change, however, based on our editorial staff’s decisions. Prices are accurate at the time of publication.