Review Clinic

Best At-Home Sleep Apnea Treatment

Discover the best at-home sleep apnea treatments, from innovative FDA-cleared devices like Spring Sleep to trusted CPAP and mouthguard options.

Discover the best at-home sleep apnea treatments, from innovative FDA-cleared devices like Spring Sleep to trusted CPAP and mouthguard options.

Last Updated: October 12, 2025

We may collect commissions for purchases from our links.

Last Updated: October 12, 2025

We may collect commissions for purchases from our links.

MOST POPULAR 🏆

1.

Spring Sleep

  • Results in little as 6 weeks with just 20 min of daily use
  • Best device for snoring and apnea; no fuss while you sleep
  • Addresses the root cause by training airway muscles for long-term results
CHECK PRICE →

9.8

Excellent

☆☆☆☆☆ 5/5
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2.

Daybreak

  • Lowest cost at-home apnea test
  • Custom-fit mouthguard – tailored oral appliance to wear at night
  • Device covered by most insurances
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9.7

Excellent

☆☆☆☆☆ 4.7/5
Read review

3.

Resmed

  • Wide selection of nasal, full-face, and minimal-contact CPAP options
  • Trusted, clinician recommended nighttime devices
VISIT SITE →

9.4

Excellent

☆☆☆☆☆ 4.7/5
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4.

Sleep Doctor

  • Widest selection of at-home tests, masks, oral appliances, and traditional CPAP machines
  • Flexible options – multiple therapy paths based on needs
VISIT SITE →

8.9

Very Good

☆☆☆☆☆ 4.4/5
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5.

Lofta

  • Comprehensive marketplace for masks, CPAP machines, and oral devices
  • Guided support to help you choose the right device
VISIT SITE →

8.5

Good

☆☆☆☆☆ 4.2/5
Read review
Review Card
MOST POPULAR 🏆
9.8
EXCELLENT
★★★★★
  • Results in little as 6 weeks with just 20 min of daytime use
  • Best device for snoring and mild apnea; no fuss while you sleep
  • Addresses the root cause by training airway muscles for long-term results
Visit Spring Sleep →
9.7
EXCELLENT
★★★★★
  • Lowest cost at-home apnea test
  • Custom-fit mouthguard – tailored oral appliance to wear at night
  • Device covered by most insurances
Visit Daybreak →
9.6
EXCELLENT
★★★★★
  • Wide selection of nasal, full-face, and minimal-contact CPAP options
  • Trusted, clinician-recommended nighttime devices
Visit ResMed →
8.9
GOOD
★★★★
  • Widest selection of at-home tests, masks, oral appliances, and traditional CPAP machines
  • Flexible options – multiple therapy paths based on needs
Visit Sleep Doctor →
8.5
GOOD
★★★★
  • Comprehensive marketplace for masks, CPAP machines, and oral devices
  • Guided support to help you choose the right device
Visit Lofta →

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What Is Sleep Apnea?

Sleep apnea is a disorder where breathing repeatedly stops or becomes shallow during sleep. These interruptions can last for several seconds and may occur dozens of times per night, leading to fragmented sleep and low oxygen levels. The most common type, obstructive sleep apnea (OSA), occurs when the airway muscles relax too much and collapse during rest. Less common types include central sleep apnea (CSA), where the brain fails to signal breathing properly, and complex sleep apnea, a mix of both.

Typical signs include loud snoring, gasping or choking during sleep, frequent awakenings, morning headaches, and excessive daytime sleepiness. Because it often goes undiagnosed, many people live with sleep apnea for years without realizing it.

Why Treatment Matters

Treating sleep apnea isn’t just about reducing snoring — it’s about protecting long-term health. Untreated sleep apnea is linked to high blood pressure, irregular heart rhythms, type 2 diabetes, weight gain, stroke, and even increased risk of accidents due to fatigue. Poor sleep also affects mental health, often contributing to irritability, memory problems, and difficulty concentrating.

On a daily level, effective treatment can restore energy, mood, and productivity, while improving the quality of life for both the person affected and their bed partner.

If you experience loud snoring, pauses in breathing during sleep, gasping for air, morning headaches, or persistent daytime fatigue, it may be worth discussing sleep apnea with your doctor. Risk factors include being overweight, having a large neck circumference, smoking, alcohol use, or a family history of sleep apnea.

Getting tested — whether in a sleep lab or with an at-home sleep test — is the first step toward diagnosis and treatment. Early detection not only improves sleep but also helps prevent the long-term health consequences linked to untreated apnea.

Who Should Get Tested?

Common Treatments for Sleep Apnea

  • CPAP Machines (Continuous Positive Airway Pressure):
    The gold standard treatment. A mask delivers constant air pressure to keep the airway open. CPAP is highly effective but can be uncomfortable, noisy, and difficult to stick with long-term.

  • Oral Appliances (Mandibular Advancement Devices):
    Custom-fit mouthguards that adjust the jaw and tongue position to prevent airway collapse. These are often recommended for people with mild to moderate OSA or for those who can’t tolerate CPAP.

  • Lifestyle Changes:
    Weight loss, reducing alcohol consumption, quitting smoking, and changing sleep position can reduce symptoms, especially in mild cases.

  • Surgery:
    For patients with severe OSA or structural issues, procedures may remove excess tissue, reposition the jaw, or implant nerve stimulators to improve airway stability. Surgery is generally considered after other treatments fail.

New At-Home Alternatives

Advancements in sleep medicine have made it easier to diagnose and treat sleep apnea from home:

  • At-Home Sleep Tests: These portable tests measure breathing, oxygen levels, and heart rate overnight, offering a convenient and affordable way to get diagnosed without a sleep lab.

  • Daytime Therapy Devices: Innovations like Spring Sleep’s FDA-cleared eXciteOSA® train airway muscles during the day using gentle electrical stimulation. With just 20 minutes a day, users can reduce snoring and improve mild OSA without needing a mask or mouthguard at night.

In the spirit of transparency:

Our editorial team is independent and objective. But to sustain our in-depth research without charging readers, we attempt to partner with some of the companies listed on this page, and may receive marketing compensation in exchange for clicks, purchases, and calls from our site. Such compensation can impact the location and order in which such companies appear on this page. All remain subject to change, however, based on our editorial staff’s decisions. Prices are accurate at the time of publication.